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Green Tea: Try your best to avoid caffeine however if you really thrive for a coffee try to quench your thirst for a hot drink with a green tea. It is a soothing drink that gives you an energy boost as well. The caffeine will tend to remain in your system steadily for a long period. • Salads: Salads are a great pick to enjoy good nutritious food without getting too heavy on food. Salads are quite easy to take in varieties from Cobb salads to Caesar, you can combine all that you crave for and still have a healthy meal. Try to get a balanced bowl of all nutrients with a perfect salad combination massage centre in Dubai